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Get Rid of Acne – A Few Tips & Home Remedies |
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Getting rid of acne obviously means maintaining a healthier skin. It's not difficult if you follow a few tips coupled with the application of a few home remedies.
Tips to Get Rid of Acne
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Drink at least 6 - 8 glasses of water everyday. Water cleanses the body of toxins. A clean skin is a healthy skin with a proper oil balance. No wonder, you may keep pimples at bay.
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Stop Frequently Touching Your Face - Keep your hands off your face. The tips of your fingers carry the dust, dirt, oil, and what not from various things you touch the entire day. There are door handles, window panes, various types of foods that you eat, dust gathered on the books and files that you pick out from the shelves in your college and office, and a lot more. Whenever you touch these and many other objects, layers of undesirable material settle on your hands especially the finger tips. Touching the face frequently only transfers the unwanted contents from the hands to the facial skin. No wonder, the oil, grease and the dust only results in the unclogged facial pores. And you invite a few more pimples to stay on your face!
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Avoid junk foods. Fat saturated oily diets may aggravate the problem. Eat fresh fruits and vegetables.
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Apply Sun Screen Lotion - Apply sun screen lotion with an SPF of 15 or higher before you move out in the sun. Oily skin gets oilier under the sun. It results into clogged skin pores and hence, more of pimples.
And dry skin is dried out further when you move out under the sun frequently. People feel like scratching their dry skins more than usual. It only makes them touch their skin including the face. We know it's not a good practice if you want to get rid of pimples.
Frequently scratching the face or wherever on the body, the skin happens to be dry, only makes the skin dirtier and clogs the pores. The result: there are a few more pimples on your skin!
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Avoid Scrubbing Your Face - Don't scrub your face. Facial skin is delicate. It's more so when it's pimpled. You only aggravate the problem further by scrubbing it. Scrubbers including rough sponges and cleaners with granules only irritate the skin. Remember, an irritated skin is more prone to pimples.
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Apply Toothpaste - Apply toothpaste on the pimpled skin and leave it there overnight. It soothes the irritated skin by reducing the inflammation.
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Apply Ice - Apply ice on the pimples for a few times everyday. It reduces the swellings. Now, they aren't as noticeable as earlier. It also soothes the skin by reducing inflammation.
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Don't Squeeze the Pimples - As pimples inflame and irritate the skin, and hence, the sufferer, many lose their patience. They would like to get rid of the pimples even if it means squeezing them. It's a highly undesirable activity as it may spread the pus and the bacteria all over the face. It may make pimples appear even on the healthier skin.
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Exercise. If you do so in the open, there’s nothing like that! Exposing your skin to sunlight helps dry the acne. Swimming is the best as it combines the advantages of sunlight and salty water for the acne affected skin.
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Sleep well and live a stress free life. Stress releases testosterone. The hormone helps make the skin oilier. And it results in more of the acne on the skin. |
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Why Not Try a Few Home Remedies?
Home remedies may help you get rid of acne without inviting more of the skin problems. Besides, trying to get rid of acne by applying various lotions and ointments available at the nearest drug store may leave side effects. Don't forget that acne already makes the skin quite sensitive. If the skin doesn't respond to the treatment positively, there may be further itching, inflammation and rashes.
A home made remedy, free of any chemicals is safer for your skin. Besides curing the skin of acne, it will soothe it. And of course, the home remedies do not result in rashes, itching, inflammations or any skin infections. Moreover, you may use them at home as and when convenient rather than fixing appointments with the dermatologist and paying the fee.
Aloe Vera - Aloe Vera is a great friend in need when it comes to getting rid of acne. The watery gel that the plant provides is rich in the enzymes that soothe the skin inflamed by acne. Besides, the gel also protects the skin from further infection due to its anti-bacterial properties. You may apply the gel directly to the acne affected skin. It will help you get rid of the problem.
Tea Tree Oil - Though you may use any tea tree oil on the acne affected skin, Melaleuca Alternifolia is the best. Oil extracted from the leaves of this species produces best results if you wish to get cured of acne at the earliest. Melaleuca Alternifolia is a species of the tea trees found in New South Wales, off the east coast of Australia.
Remember that acne is caused by bacteria. Tea tree oil offers you one of the best remedies as it contains a bacteria fighting substance known as Terpenes. It shield the antibodies. As a result, bacteria is either killed or weakened considerably. It's best to apply pure undiluted tree tea oil for the best results.
Mint Leaves Paste and Mint Juice - You may make a thick paste by grinding mint leaves or apply the mint juice over the acne affected skin. It is best to leave the juice, on the skin overnight. In case, you find the paste more convenient, apply it on the face or the affected skin. Leave it for 10 minutes. Rinse with lukewarm water. Repeat the practice for a few days and get rid of acne.
Acne Rosacea - Often Mistaken for the Usual Acne
Though Acne Rosacea appears like usual acne, it can't be cured by the usual acne treatment. The acne like bumps are accompanied by red rashes. However, one must not forget that Acne Rasacea is caused by Rosacea and not the usual causes of acne. No wonder, the usual acne treatment fails to cure Acne Rosacea.
Causes Behind Acne Rosacea
Though Acne Rosacea may victimize all, over the globe, the white races suffer the most. The actual cause, has still not been proved. As the right causes are not known, there is no guaranteed cure for Acne Rosacea. However, the problem may be controlled.
An increase in the blood flow in the small blood vessels is often treated as the culprit. Many doctors believe that it produces the redness and inflames the skin. Further, some diets, alcoholism or not sipping tea or coffee as required is also believed to redden the skin. The patients are also advised to stay away from spicy foods especially under extreme conditions. Spices are believed to flare up Acne Rosacea further.
Acne Rosacea Treatment
The red pus filled bumps and rashes of Acne Rosacea never go away. However, the treatment not only keeps them under control, but also reduces the visibility. Here are some of the commonly used Acne Rosacea treatments.
Antibiotics - An oral antibiotic may help reduce the inflammation, and hence the visibility of Acne Rosacea on the skin. Physicians often recommend AcneEase. Further, application of a soothing ointment or a gel as prescribed by the doctor may help soothe the skin.
Cleansers - Soaps and antibacterial bars available for people with sensitive skins often contain Cetaphil. It's a mild cleanser. It cleanses the skin without drying it further. There are no alkalines in it.
Creams - Patients suffering from Acne Rosacea are often recommended Rosacure. The cream is hypo-allergic. It's safe on the skin and does not irritate it further. However, the patient is required to apply the cream twice a day for 4 - 6 weeks before results begins to show up. But the patience pays and the redness of the skin is visibly reduced after 40 - 45 days.
Stay Relaxed - Skin disorders worsen when the patient is worried more than usual. Moreover, a worried state of mind may results into high blood pressure and we know that Rosacea Acne is believed to be caused by an increased flow of blood in the blood vessels.
Getting obsessed with the problem and looking for an escape route that may harm you later is not advisable. Women often try to hide the diseased skin below layers of heavily applied make up. It only results in drying the skin, making it itchy, thick and ugly. As excessive use of makeup is also known to block the pores of the skin, even the healthier areas of the skin get vulnerable to more of the skin blemishes.
Moreover, due to Acne Rosacea, many patients try to hide at home missing the school, college, or the daily office routine. Isolated from the usual society, the patient feels depressed. No wonder, patients suffering from Acne Rosacea are often prescribed anti-depressants.
Besides, a worried state of mind is not good for the health anyway, including the skin. It's best to stay relaxed and continue with the treatment.
Acne Scars - Getting Rid of the Aftermaths!
Acne scars may be quite irritating. If the scars are not too many in number, you may try hiding them with a clever use of makeup. However, you may consult a dermatologist if the problem is too intense. Your doctor may help your skin rejuvenate by suggesting a few effective remedies. If the scars are too obstinate and too many in number, surgery may be of help.
Acne Scar Removal
In case the acne scars are mild or not very deep, you may use an acne scar removal cream or lotion available in the market. Doctors often recommend creams like Oxy10, Klear Action Acne Treatment or Skinoren Acne Cream. All of these are quite effective and produce appreciable results within a little time.
There are a variety of cosmetics available in the market especially produced for the sensitive skin of various types. You may choose the ones suitable to your type to conceal the acne scars, in case if they are mild.
Obstinate Acne Scars - A Few Removal Options
Here are some of the methods available to get rid of the obstinate acne scars.
Laser Resurfacing Treatment
As the name suggests, the treatment helps new, healthy resurface replacing the previously damaged acne effected layers of the skin. There may be some redness and swelling after the treatment. A proper post operative care is highly desirable. Doctor's instructions must be followed sincerely as it helps the skin to heal making new healthy skin appear faster.
The treatment may take a little time ranging from a few minutes to an hour. However, the skin heals completely within 3 - 10 days. Laser penetrates into the skin up to the depth as required. Handled by an expert, it's one of the highly advanced ways to wipe off the ugly acne scars.
Chemical Peel Treatment
The chemical peel treatment applies various types of acids on the top layers of the skin so that it comes off giving way to healthier skin. However, the treatment is effective in case the scars are not too obstinate. The procedure usually requires 20 minutes. The skin may turn red while healing. But it does not take more than a week or a little longer for the skin to heal.
Dermabrasion Treatment
The method employs an abrasive disc to physically scrape off the top layer. The healing process makes the new and healthier skin replace the previous one. It may take between 10 days to three weeks for the new skin to reappear. In case, you want the healing to be faster, you may opt for microdermabrasion. It does not penetrate deeper and takes off only a very thin layer. As a result, the time required for healing is quite little.
Plastic Surgery
Though plastic surgery may come to your rescue if the scars are too many or too ugly, it's an expensive option. Be patient and let the expert to have sufficient time so that a proper decision concerning the surgery may be arrived at. It's your skin, after all!
Acne Wash - Use One to Keep Your Skin Free of Acne
An acne wash keeps the pores of the skin unclogged. It helps preventing acne from appearing on your face and all over the body. Though acne usually appears on the face, it may spread over the entire body. An acne wash used over the affected skin helps cure the problem.
An acne wash produces better results if you choose an acne wash that suits the type of your skin. Acne may pester both an oily as well a dry skin. Usually it's the oily skin with clogged pores and acne appearing all over. But the dry skin is prone to acne resulting into more of infections and allergies. It does block the skin pores. As a result, acne spreads faster.
You may use a suitable acne wash all over the acne affected skin. Unfortunately, once the problem begins, acne spreads over the healthier areas of skin as well. A proper acne wash helps exfoliate the skin and control the problem.
Large number of acne washes available in the market use either Salicylic Acid or Benzoyl Peroxide. You may use either an acne wash with any of these two depending on your skin type. The acne wash helps the skin to heal. Both the oily as well as the dry skins heal differently. So the acne wash should be chosen carefully.
It's best to consult a dermatologist and use an acne wash suggested by him. Also, use it only for the time suggested by the skin specialist. In case, if your skin is suffering from any allergies or infections, the doctor may also prescribe some medicines and ointments.
Usually, many suffering from acne are prescribed face washes containing Benzoyl Peroxide. The ingredient fights bacteria that causes acne. Benzoyl Peroxide prevents clogging the pores of the skin leaving it not only free of acne, but also quite smooth. However, a prolonged use of an acne wash that contains Benzoyl Peroxide may also harm the skin. The skin may become dry, itchy and red.
Though the side effects of Benzoyl Peroxide disappear within a day or two, here are some of the qualitative acne washes available in the market.
Neutrogena On-the-Spot Acne Treatment - As the product contains only 2.5% Benzoyl Peroxide, it cleans the skin off acne without leaving it red, dry or inflamed. The product is hard upon the acne, but gently looks after the skin. Its natural oil absorbing ingredients keeps the pores of the skin unclogged. No wonder, the skin looks quite healthy and fresh.
Clearasil Ultra Vanishing Acne Treatment Cream - The product fights bacteria faster as it contains 10% Benzoyl Peroxide. Clearasil also produces a Benzoyl Peroxide acne wash. It exfoliates the skin leaving it free of acne within 3 - 4 days.
Clean & Clear Persa-Gel 10, Maximum Strength - A product of Johnson & Johnson, the gel contains 10% Benzoyl Peroxide. It's a gel that smoothly glides into the skin. It's suitable for mild to moderate acne. |
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